Posts Tagged ‘build’
Can I build lean muscle mass with body weight excersizes?
Question by Soy Sauce: Can I build lean muscle mass with body weight excersizes?Is it possible for me to make any noticible gains in muscle mass and strength doing “body weight” excersizes…ie. Verizon FIOS . push-ups, sit-ups, chin-ups, tri extensions, etc. Atlanta Plumbing . air handling unit . I would also be taking protein supplement in combinations with these work outs.If it is possible please list the various excersizes I can perform to maximize growth and strength or a source I can reference.Best answer:
Answer by Prof Icy Gazpacho DW
lunges, push ups chin ups sit ups, squats…. there are plenty of others listed here (also machine and cable are shown):http://www.exrx.net/Lists/Directory.html
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